DID YOU KNOW?

Australian Women’s Weekly NZ - - MEDICAL Q & A -

You may have heard about the 5:2 diet – it’s ba­si­cally a form of in­ter­mit­tent kilo­joule re­stric­tion. There is an emerg­ing body of sci­en­tific ev­i­dence for the health ben­e­fits of in­ter­mit­tent fast­ing, par­tic­u­larly in preven­tion of car­dio­vas­cu­lar dis­ease, type 2 di­a­betes and some of the ef­fects of age­ing.

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