Australian Women’s Weekly NZ

Pantry staples

Wholesome foods that are naturally full of goodness.

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pantry

prebiotic honey, apple cider vinegar, nuts, especially cashews and almonds, gelatine (leaf and powdered), seeds such as sunflower seeds and pepitas (pumpkin seed kernels)

dairy

Greek-style yoghurt and kefir yoghurt, kefir milk, coconut yoghurt, cheese such as aged cheddar, feta, goat’s and blue cheese

fruit

apples, bananas, blueberrie­s, coconut, strawberri­es

fermented

kimchi, kombucha, sauerkraut, miso, tempeh, sourdough bread

fibre

barley, green banana flour, teff, buckwheat (raw and roasted), oats, brown rice , pasta

protein

oily fish (such as salmon, tuna and sardines), free-range chicken, grass-fed beef and lamb, legumes

roots and tubers

potatoes, Jerusalem artichokes, beetroot, ginger, turmeric, garlic

vegetables

leafy greens, leeks, cabbage, corn, peas, broad (fava) beans, edamame, broccoli, artichokes, avocados, asparagus

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