Pantry staples
Wholesome foods that are naturally full of goodness.
pantry
prebiotic honey, apple cider vinegar, nuts, especially cashews and almonds, gelatine (leaf and powdered), seeds such as sunflower seeds and pepitas (pumpkin seed kernels)
dairy
Greek-style yoghurt and kefir yoghurt, kefir milk, coconut yoghurt, cheese such as aged cheddar, feta, goat’s and blue cheese
fruit
apples, bananas, blueberries, coconut, strawberries
fermented
kimchi, kombucha, sauerkraut, miso, tempeh, sourdough bread
fibre
barley, green banana flour, teff, buckwheat (raw and roasted), oats, brown rice , pasta
protein
oily fish (such as salmon, tuna and sardines), free-range chicken, grass-fed beef and lamb, legumes
roots and tubers
potatoes, Jerusalem artichokes, beetroot, ginger, turmeric, garlic
vegetables
leafy greens, leeks, cabbage, corn, peas, broad (fava) beans, edamame, broccoli, artichokes, avocados, asparagus