Sample Over-50s Daily Meal Planner
Porridge made with traditional rolled oats and skim milk + small banana + sprinkle of crushed walnuts
Wholegrain cracker + slice light cheese
Tin salmon with bones on + wholegrain bread + avocado + lots of salad (baby spinach, tomato, beetroot, onion, cucumber, grated carrot)
Small sliced apple + small handful raw almonds
Beef* and vegetable, tomato-based curry with chickpeas and brown rice *Limit red meat to 2-3 times per week, choose lean cuts and small portions.
Plain Greek yoghurt + berries