New hair dos

MASSAGE YOUR SCALP.

“Manipulating the scalp increases blood circulation, which helps feed the hair follicles,” says Simone Abaron. It also has a relaxing effect that helps reduce stress, which can ravage hair. Using your fingertips, gently move your scalp every time you shampoo and condition.

EAT WELL, ALL DAY LONG.

Some trichologists believe a big breakfast is ideal, because hair follicles are most active in the morning and need protein. “Iron and zinc are also critical for healthy hair, and silica is great for strength,” adds Simone. “Supplements can be very useful.” Swisse Hair Skin

Nails+, $28.

MINIMISE HEAT STYLING.

“Heat styling can strip the natural oils, break down the hair’s proteins and sizzle out the pigment,” says Simone.

Low-heat, high air-flow dryers

(hello, Dyson Supersonic!) have opened our eyes to kinder styling and now there are more affordable options, too. GHD Helios Hairdryer, $320. Remington Infinite Protect Curling Tong, $150, can be set as low as 140ºC.

USE A SCALP SCRUB.

“Clearing the scalp keeps it healthy and avoids future hair growth issues, irritation and dandruff,” says

Simone. Once a week is plenty for oily or flaky scalps, otherwise every fortnight. Sensitive scalps may prefer a gentle clarifying treatment.

IGK Low Key Cleansing Walnut Scalp Scrub, $58. Redken Diamond Oil Glow Dry Gloss Scrub, $35. Christophe Robin Cleansing Purifying Scrub with Sea Salt, $79.