Side glutes

Start by lying on your side with your head resting on your bottom forearm. Your bottom leg is bent and your top leg is long. The band is placed around your legs just above the knee. Inhale to begin and on the exhale lift your top leg to hip height. Inhale to return the leg to hover just above the ground. Repeat this movement 20 times.

Another option: Leg circles. Imagine your foot is a pencil and you’re drawing a circle on the wall in front of you. Repeat 10 circles before reversing the direction for another 10.