How to take a meditative walk

We often collate mental to-do lists, talk on the phone or listen to music and podcasts while we walk. But to feel truly refreshed, techniques

to quiet your mind may help.

Listen in

The mindfulness app Calm is well known for offering guided relaxation sessions for all levels, but we love the walking meditations that blend exercise with stress reduction.

Be present

According to headspace.com (a great resource for relaxation), one of the simplest ways to get out of your head is to notice how your body feels as you walk. Contemplate your gait. Tune into sights and sounds around you. And as your mind drifts, return to these observations.

Think big

“Setting intentions when we walk can help us remember that we have some control around our choices and their outcomes,” says Dr Allen. For example, “I intend to see the goodness around me,” or “I intend to say what I mean”. “The forward movement of walking always leaves me feeling confident that I can fulfil my intentions.”