Dress the part

Turn your daily stroll into a more meaningful workout by putting on workout gear that shifts your mind into fitness mode.

Layers

A raincoat worn over a warm base layer is essential for winter walking. TRY: lululemon Rain Rebel Jacket, $269.

Trainers

You don’t need to rush out and buy brand new shoes, but you do need a comfortable, supportive and closed-toe pair. TRY: Adidas Originals Marimekko NMD_R1, $240.

Accessories

Listen to tunes that encourage a faster pace, and drink plenty of H2O. TRY: Beats By Dr. Dre Wireless Earphones, $349.95. Frank Green Ceramic Reusable Bottle, $52.95.

Leggings

Technical fabrics wick moisture and reduce chafing. TRY: P.E Nation All Rounder Leggings, $129.

Sports bra

Reduce uncomfortable shifting and bouncing that can be a disincentive to step up the pace when you walk.

TRY: Nimble Activewear Circuit Breaker Bra, $85.