The cow pose

An easy, gentle way to warm up the spine and stretch the front torso and neck muscles.

WHAT TO DO: Start on your hands and knees in tabletop. Set knees directly below your hips and your wrists directly below your shoulders. As you inhale, lift your sitting bones and chest toward the ceiling, allowing your belly to sink towards the floor. Lift your head to gaze straight forward and up. As you exhale, return to tabletop. Repeat 10 times or combine with the Cat Pose for 20 rounds.