Downward dog

Improves the strength of the deep core and improves circulation. HOW TO: Start on your hands and knees in tabletop. As you exhale, press down firmly with your fingertips to pull your forearms toward the front of the room. Spin your biceps forward while firming your triceps into your mid-line. Inhale, and tuck your toes under; exhale, and press your hips and sitting bones back and up towards the ceiling. Gaze towards your toes and let your head hang freely. Stay for 5-10 rounds of breath.