Confidence boosters

Doing things that spark joy, contentment and love will boost your happiness and self-confidence.

Think of things that instantly lift your mood and aim to do at least one of them a week.

Here are some ideas:

• Listen to your favourite songs and dance around the house.

• Go on an adventure. Visit a new place this weekend, explore a different street on your lunch break, or go somewhere that’s

been on your list for a while.

• Get creative! Paint, sing, draw, complete a puzzle, get in the garden, or make something for

a friend or for your home.

• Do some joyful movement, like a nature walk, hula hooping,

or rollerblading.

• Organise a fun active date with friends or family, such as going bowling, trampolining, mini-golf,

or outdoor games.