’appy thoughts

The world of wellness tech is creating new ways to support women through menopause. The latest innovation, an app called Evia, helps women self-manage symptoms with hypnosis-based guided imagery. “Hypnotherapy is

the most successful, clinically proven, non-hormonal technique for managing hot flushes,” says Dr. Gary Elkins, professor of psychology

and neuroscience at Baylor University in Texas. Clinical trials have shown hypnotherapy can reduce hot flushes by 70-80 per cent, and improve sleep. Download Evia wherever you get your apps.