CHICKEN CAESAR BURGERS WITH CRISPY PARMESAN BROCCOLI

Serves 4 Ready in 30 minutes Ingredients Chicken

■ 600g chicken breasts, cut into steaks

■ 2 garlic clove, minced

■ 2 tsp Dijon mustard

■ 1 drizzle of oil

Broccoli

■ 1 broccoli, cut into small florets ■ 1 drizzle of olive oil

■ 35g grated parmesan

Buns

■ 4 sesame seed burger buns

Fillings

■ 1 baby cos lettuce, leaves separated

■ 2 tomato, thinly sliced

■ 35g grated parmesan

■ 6 Tbsp caesar dressing (use your favourite)

Method

Preheat oven to 220C (or 200C fan bake).

Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and cut through horizontally. Mince garlic. Toss chicken in a medium bowl with garlic and mustard.

Prep chicken:

Season with salt and pepper and leave to marinate.

Cut broccoli into small florets and

Prep and cook broccoli:

toss with olive oil on a lined oven tray. Season with salt and pepper and sprinkle over first measure of parmesan. Bake on upper oven rack for 10-12 minutes, until tender and golden.

Meanwhile, cook chicken:

Heat oil in a large frypan on medium-high heat. Cook chicken for 3-5 minutes each side (depending on thickness), or until cooked through. Rest covered for 3 minutes.

Cut buns in half horizontally and place back together on an oven tray. Place on lower oven rack and cook for about 4 minutes, until warm and toasted.

Prep buns:

Prep fillings:

Separate lettuce leaves and thinly slice tomato.

Buns filled with chicken, lettuce, tomato, parmesan and caesar dressing. Serve broccoli on the side.

Serve:

Each week Nadia gives you another easy recipe for your family and you’ll find all the ingredients in My Food Bag.