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PANKO CRUMBED FISH

4 chicken breasts

1 Tbsp olive oil tsp salt tsp black pep­per

1 Tbsp fresh thyme, chopped 1 cook­ing ap­ple, sliced 100g Food Snob Cumin Gouda Cheese

cup panko crumbs

2 Tbsp flour

tsp lemon pep­per sea­son­ing 1 tsp pa­prika

tsp each: dried thyme, oregano spray oil

500g skinned and boned white fish fil­lets

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