Find­ing con­fi­dence in the kitchen

CHB Mail - - Bite -

Self-taught cook and food blog­ger Leah Itsines is hap­pi­est when she’s pre­par­ing de­li­cious food for the peo­ple she loves. She’s on a mis­sion to help oth­ers make healthy eat­ing an easy life­style choice by pro­mot­ing cre­ativ­ity and con­fi­dence in the kitchen.

Her book The Nour­ish­ing Cook will in­spire you to have a go and learn for your­self just how ef­fort­less it is to cre­ate nu­tri­tious meals that ev­ery­one will want to eat.

Fol­low­ing is one of her recipes:

Sweet Potato and Len­til Pat­ties



Pre­heat the oven to 180C. Line a bak­ing tray with bak­ing pa­per.

Place the sweet potato on the lined tray, sprin­kle with salt and pep­per and driz­zle on a lit­tle olive oil. Roast in the oven for 30 min­utes, or un­til the sweet potato is ten­der. Set aside to cool.

Trans­fer the sweet potato to a bowl and mash.

Add the lentils, lemon juice, pa­prika, cumin, cayenne pep­per, flour and co­rian­der, sprin­kle with salt and pep­per and mix thor­oughly. Shape into six pat­ties.

Driz­zle a lit­tle olive oil over the lined tray, then add the pat­ties.

Bake in the oven for 15 min­utes, flip over and bake for a fur­ther 15 min­utes, or un­til lightly browned.

Scat­ter co­rian­der leaves over your sweet potato and len­til pat­ties and serve with burger buns and yummy veges or with any salad.

The Nour­ish­ing Cook, by Leah Itsines, Macmil­lan, $39.99

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