Seeds add a punch to sal­ads

CHB Mail - - BITE -


Fresh Life’s delicious range of nuts, seeds and dried fruits now has a won­der­fully vi­brant new look — plus the new packs make it easy to find ways to add tex­ture, flavour and a nu­tri­tional boost to any meal or snack you’re mak­ing! This delicious nut and seed sprin­kle will add a kick of flavour and crunch to any salad, along with ex­tra pro­tein and su­per good fats.


■ 1 cup Fresh Life nat­u­ral al­monds

■ 1 cup Fresh Life pis­ta­chios

■ 1 cup Fresh Life pump­kin seeds

■ 1 1⁄4 cup Fresh Life sun­flower seeds

■ 1⁄2 cup Fresh Life se­same seeds

■ 4 Tbsp tamari


Heat a large non-stick pan over a low heat. Add al­monds and pis­ta­chios to the pan. Keep the nuts mov­ing with a wooden spoon un­til they are toasted around the edges. Re­move and set aside.

Re­peat with the se­same seeds and set aside.

Re­peat with the sun­flower and pump­kin seeds, mov­ing them around con­stantly with a wooden spoon un­til the pump­kin seeds be­gin to crackle and pop.

Re­turn the al­monds, pis­ta­chios and se­same seeds to the pan along with the tamari and take off the heat. Work quickly to stir the tamari through the mix­ture to en­sure ev­ery seed is coated.

Spread on a bak­ing tray lined with bak­ing pa­per and al­low to cool.

Store in an air-tight con­tainer for up to two weeks, and sprin­kle over any salad that needs a hit of savoury crunch, or just have a hand­ful as a snack!

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