REFORMER PILATES KNOW-HOW

Kate recommends adding Pilates to your exercise regime two to three times a week. “Anything above that, you are really working on gaining strength and mobility. We have clients who use it as their daily exercise and get amazing results.”

Many studios have new-member deals, with reduced rates for first-timers. Once you’re committed, check out their concession rates, which will work out to be much cheaper than paying per class. PILATES KIT

• Tight, comfy clothing (wearing tighter-fitting clothing can help the instructor to better assess your posture and technique on the machine) • Bare feet or socks with grips on the soles • Water

• Sweat towel

Download the MindBody app to find a reformer Pilates studio in your area and book a class.