The su­per factor

Food - - Superfoods -

Low on calo­ries and a great source of potas­sium, cour­gette is a ver­sa­tile vege that de­liv­ers in the health stakes. A great source of potas­sium, which helps con­trol blood pres­sure, it also boasts fo­late which can break down the amino acids re­spon­si­ble for heart at­tacks and strokes. Cour­gette is also a good way to up your in­take of vi­ta­min C, a pow­er­ful an­tiox­i­dant. Much of the good­ness is in the fi­bre-rich skin, which can help with di­ges­tion as well as blood sugar lev­els.

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