Shake a leg! The six top toning moves for shapely pins in 30 days
SHOW OFF YOUR SHAPELY PINS IN JUST ONE MONTH WITH OUR LENGTHENING AND STRENGTHENING WORKOUT…
With the weather warming up, it’s time to ditch the tights and show off shapely pins with our
“Strong legs don’t just look great, they’re also important to make sure your upper body is supported,” says personal trainer, Lucy Gornall.
And those leg muscles are big, so giving them a workout means plenty of calorie burning. What’s more, you’ll increase muscle tone, which decreases with age. Here’s how to trim and tone your pair.