Lisa’s top tips for BeingWell
Lisa is Southern Cross Health Society’s BeingWell Ambassador supporting their mission to help Kiwi workplaces with employee wellbeing. She says, “Not only do they aim to be there to give people access to treatment they need, when they need it; they are working hard to help Kiwis be well and stay well.” Here she shares her advice for creating healthy habits.
– Switch on and switch off. Mindfulness and meditation are great tools to achieve this.
– Incorporate physical activity into your social life. When catching up with friends choose something active, like a bush walk, stand up paddle boarding or a trip to the beach rather than a dinner out.
– Digestive health: focus on fibre, vegetables, apple cider vinegar – make sure you get what you need regularly.
– Develop a regular routine before sleep. It may include a bath, brushing your teeth, reading, doing a crossword, praying or focusing on things you’re grateful for. Lisa will be speaking at the organisation’s BeingWell conference for employers in November.