DEN­MARK

HEALTH TIP: HAVE SOME HYGGE

Good Health Choices - - Be Informed -

The Danes took a top three spot in the World Hap­pi­ness Re­port again in 2018 – a po­si­tion the coun­try has held for seven years. Some ex­perts put this down to ‘hygge’ – loosely trans­lated it means cosy or con­tent­ment. Hygge em­braces safety, warmth, re­lax­ation, shel­ter and con­nec­tion with loved ones. It can be an in­for­mal can­dlelit din­ner with friends, spend­ing an evening with fam­ily and play­ing games and chat­ting, or cre­at­ing a warm, dimly-lit co­coon in your home and en­joy­ing some quiet time.

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