HEALTH TIP: HAVE SOME HYGGE
The Danes took a top three spot in the World Happiness Report again in 2018 – a position the country has held for seven years. Some experts put this down to ‘hygge’ – loosely translated it means cosy or contentment. Hygge embraces safety, warmth, relaxation, shelter and connection with loved ones. It can be an informal candlelit dinner with friends, spending an evening with family and playing games and chatting, or creating a warm, dimly-lit cocoon in your home and enjoying some quiet time.