Cool wa­ter

Good Health Choices - - Be Nourished -

One way to get more liq­uid in your sys­tem is to make drink­ing it seem a lit­tle bit lux­u­ri­ous. Treat your­self to a beau­ti­ful carafe and glass, and keep it by your bed so

that you’ll be more mo­ti­vated to drink. When you’re out and about, keep a ther­mos or re­us­able wa­ter bot­tle handy. While a ther­mos has the added ben­e­fit of keep­ing drinks hot or warm, there are lots of bev­er­age bot­tle op­tions that are also eco-friendly.

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