Good Health Choices
GOOD ON YOU
Itchy, sneezy or hypersensitive to certain foods? Our 10-page guide puts allergies under the microscope
Maximum effort in minimum time: why express workouts will give you great results
Three dinners and a dessert! Why a low-FODMAP diet isn’t that restrictive
Fitness coach Heidi Lindahl takes care of your concerns
It’s time to face the sweet reality of rewarding yourself after exercise
Shake a leg! The six top toning moves for shapely pins in 30 days
Carb conundrum: The link between pasta and early menopause
Olympian Lisa Carrington shares how she stays on top of her game
Lighten up with fast and flavoursome plant-based meals
Liquid refresher: Smart ways to stay hydrated
Chef Michael Van De Elzen on getting kids to eat healthily
The black and white benefits of activated charcoal
Dr Penny Adams answers your questions
Healthy grazing: Coconut nourishing bowl
Nutritionist Melanie McGrice gives advice
Lift your mood with fruit and veges
Healthy decisions when eating out
The latest from the world of health
Speaking up about painful sex
How to stay well while you work
Tune into wellbeing podcasts
Go online & WIN!
You’ve heard of FOMO, then meet its empowering opposite: JOMO, the ‘joy of missing out’
How to activate your creative mind while you’re asleep
Behaviour changer Nicola Turner explains how to live life with less
Why some people believe they’re able to influence life’s outcomes
The therapeutic benefits of committing thoughts to paper
Psychologist Jennifer Garth answers your queries
Restore balance back to your body using energy healing
Create your perfect book nook
Take time for a little self-care
Find the perfect face mask
Last word: Hayley Sproull
Your stars for November
Saviours for sagging skin
At a glance
Write in & WIN!
All bases covered
Cover to cover
4 Sleep With Me
2 The BodyLove Project
1 The Slow Home Podcast
walk it off
HAD A GUTSFUL
did you know?
Who wants free beauty products?
Heart and mind
aiming for zero
CHANGING OF THE SEASONS
Mum’s the word
Lisa’s top tips for BeingWell
Mental wellbeing at work
herbs that help
fact asthma and allergy
3 top ANAPHYLAXIS TRIGGERS
7 TOP ALLERGY TRIGGERS
1 + 2 + 3 ALLERGY PLAN
KEEP IN MIND
STINGERS AND BITERS
Q. WHAT IS THUNDERSTORM ASTHMA?
DON’T SUFFER IN SILENCE
BITE AND STING FIRST AID
COULD YOU HAVE A FOOD ALLERGY?
fact 15 per cent
THE HOME FRONT
PEANUT ALLERGY – GET THE LOWDOWN
Q. FOOD ALLERGY OR AN INTOLERANCE – HOW DO I KNOW?
four FOODS TO REDUCE SYMPTOMS
ASTHMA AND ALLERGY
YOUR ALLERGY TOOLKIT
A sensitive CHOICE
what to know
PINEAPPLE AND MINT
WATERMELON AND ROSEMARY
LEMON AND CUCUMBER
did you know?
10 of the best to eat raw
Watermelon and Asian herb salad
Chinese mushroom stir–fry
Kimchi is tangy, tasty and rich in antioxidants and vitamins A and C
Versatile vanilla and coconut cake
How to assemble...
‘Always choose wholemeal flour where possible’
» STANDING CALF RAISES
« ROMANIAN DEADLIFTS
» CALF RAISE WITH DUMBBELL
« SQUATS WITH WEIGHTS
» SINGLE LEG LIFTS
YOUR TOP TONING MOVES
We’re always trying to outrun our bad food choices
OUR VIEWS ON EXERCISE BEGIN EARLY
MOVE IT, Move it
‘A fun and social way to increase muscle tone’
Ready, SET, GO!
Are self– completed Lotto tickets more successful?
Why a lucky ball achieves better golf results
We feel vulnerable without reasons or explanations
ROLL ON UP
GOOD TO GO
MAKE A MOVE
SHAPE UP FOR SUMMER
FIRST IN LINE
EASE THE ACHE
‘I found happiness through gratitude’
‘My food diary helps to keep me on track’
‘I feel like I’m on a new path’
Problem: Redness Solution: Calming
Dull skin Problem: Brightening Solution:
Oily skin Problem: Mattifying Solution:
Fine lines and wrinkles Problem: Anti–ageing Solution:
Nothing wrong with wanting to plump your skin
Have you tried facial yoga?
You will both need to learn to ‘agree to disagree’
2 SOLVE PROBLEMS
1 REFINE MOTOR SKILLS
3 ACHIEVE SPIRITUAL GROWTH
Nicola’s tips to simplify your life
‘It’s not essential to know what everyone else is doing’
When it comes to love…
What’s your favourite thing to whip up in the kitchen?
What’s ON YOUR travel wish list?
When it comes to baking and baked goods, what’s one underrated ingredient you’d like to see brought back into the spotlight?
Health & Fitness
Good Health Choices - 2018-09-24
Good Health Choices - 2018-11-26
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