Kanoa’s top 5 low-carb sta­ples

Good Health Choices - - Be Informed -

1

Kale, toma­toes and egg is a quick (and yum) op­tion for break­fast or lunch. Stir-fried chopped kale in a pan, add halved cherry toma­toes and cook un­til they’re a bit squishy, push them to the side and

cook an egg in the pan.

2

You can never go wrong with a big hand­ful of tamari al­monds.

3

Bor­ing old chicken salad – made fun with a sprin­kle of toasted mixed seeds and crum­bled feta.

4

Cheese on ‘pre­tend’ crack­ers – ac­tu­ally slices of cu­cum­ber.

5

Pasta sauce on zoo­dles. If you don’t have a spi­raliser, just slice them up DIY like I do!

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