FEED THEM WELL

Good Health Choices - - Be Informed -

Help them de­velop healthy habits by avoid­ing th­ese com­mon traps:

»Don’t

use treats to re­ward or dis­tract chil­dren »Don’t

have a clean-plate pol­icy. In­stead re­in­force the idea that they should only eat when hun­gry »Don’t

talk about ‘bad’ foods or ban all sweets and favourite snacks be­cause for­bid­den foods can soon be­come sneaky foods. Sim­ply keep treats to a min­i­mum and serve mainly healthy food at home.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.