try it your­self

Good Health Choices - - Be Nourished -

Fully imag­ine what it would be like to reach your goal, not just lim­it­ing your thoughts to how good it would feel. Think about what reach­ing that goal would en­able you to do that you can’t do now. Use all your senses – sight, sound, smell, taste and touch and imag­ine what that

would look like.

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