From nootrop­ics to gong vi­bra­tions, find out about the new health and well­be­ing trends gain­ing traction

FROM GONG SOUND MED­I­TA­TION TO MIND­FUL MENSTRUATION, SARAH MARINOS DIS­COV­ERS SOME UN­USUAL NEW TRENDS GAIN­ING POP­U­LAR­ITY IN THE WORLD OF HEALTH AND WELL­BE­ING

Good Health Choices - - CONTENT -

Out­side the realms of con­ven­tional medicine and ther­a­pies, there are some weird and won­der­ful ways to try and live a hap­pier, health­ier life.

If you’re stuck in a rut and want to try some­thing new in 2019 then read on for the lat­est ex­per­i­men­tal treat­ments that are caus­ing a buzz amongst those in the know.

There are prac­tices to re­duce stress, en­zymes to im­prove di­ges­tion and ideas to help you get in tune with your monthly cy­cle. But are they as good as they sound? We take a closer look.

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