Neuro-Linguistic Programming (NLP)
Neuro-linguistic programming is an interesting therapy for those with stress-related health problems, as it deals with underlying thought patterns you may not even know you have. It is a non-invasive therapy designed to alter behaviour by reprogramming unconscious patterns of thought and is performed by NLP-only practitioners, sometimes as an add-on to hypnotherapist sessions. Treatment varies from practitioner to practitioner but usually involves a one-onone session where you explain what’s troubling you, and you learn how to identify and quickly change those patterns that aren’t serving you. NLP still sits on the alternative side of health remedies, but many people claim to have gained excellent results from it.