Witha­nia

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Witha­nia is a herb used fre­quently in Ayurvedic medicine, and it’s now be­com­ing in­creas­ingly pop­u­lar out­side In­dia too. Many med­i­cal herbal­ists here use it as a go-to for stress-re­lated con­di­tions as it’s said to be calm­ing but non-stim­u­lat­ing. Also known as ash­wa­gandha, In­dian gin­seng and win­ter cherry, witha­nia is often used to sup­port con­va­les­cence and tackle gen­eral fa­tigue. It’s also thought to be es­pe­cially use­ful for those ex­pe­ri­enc­ing pe­ri­ods of stress, anx­i­ety and ner­vous­ness, and bouts of in­som­nia.

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