Mood Food De­li­cious stress-bust­ing recipes to try

Soothe fraz­zled nerves and nour­ish body and mind with these stress-bust­ing recipes.

Good - - CONTENTS - Recipes Car­alee Cald­well. Pho­tog­ra­phy and styling Jo An­der­son


Stress-bust­ing recipes for both mind and body

Sea­weed Sea­weed is a great source of mag­ne­sium and tryp­to­phan. Mag­ne­sium helps re­lax your mus­cles, while amino acid tryp­to­phan helps in the pro­duc­tion of sero­tonin, a neu­ro­trans­mit­ter cru­cial to well­be­ing and hap­pi­ness. New Zealand Salmon, Sea­weed and Av­o­cado Poke Bowl

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