Aro­mather­apy oils for stress

Choose an es­sen­tial oil to ad­dress your par­tic­u­lar stress symp­toms.

Good - - WELLBEING -

Laven­der La­van­dula an­gus­ti­fo­lia;

Ar­guably the most fa­mous and well­stud­ied es­sen­tial oils, won­der­ful for calm­ing the ner­vous sys­tem, low­er­ing heart rate, blood pres­sure and skin tem­per­a­ture.

Berg­amot Cit­rus bergamia;

Tra­di­tion­ally used in In­dian folk medicine with clin­i­cal stud­ies show­ing it re­duces heart rates and al­le­vi­ates stress and anx­i­ety.

Cy­press Cu­pres­sus sem­per­virens;

Known as the “oil of tran­si­tion” es­pe­cially painful ma­jor change. Of­ten planted around grave­yards as a sym­bol of grief and source of so­lace. A ter­rain rem­edy and re­bal­anc­ing nervine.

Spike­nard Nar­dostachys jata­mansi;

Known in bib­li­cal times as Nard oil, it was highly prized on many lev­els not least its calm­ing ac­tion on the cen­tral ner­vous sys­tem.

Ylang Ylang Cananga odor­ata;

Ex­tracted from the flower of a trop­i­cal tree in South­east Asia, used to lower blood pres­sure.

Neroli Cit­rus au­ran­tium var amara, flow­ers;

The ex­quis­ite aroma of neroli or­ange blos­som is re­garded as one of the best to calm and sta­bilise the mind. Known as the res­cue rem­edy of the oils.

Rock Rose Cis­tus ladan­i­ferus;

Con­sid­ered to be one of the an­cient spir­i­tual oils, for trauma on all lev­els. Cis­tus is known for its rep­u­ta­tion to re­store equi­lib­rium when we have been shaken to the core.

Frank­in­cense Boswellia car­terii;

An­cient sa­cred essence syn­ony­mous with spir­i­tu­al­ity, used for cen­turies in many cul­tures as an aid to deep­en­ing the breath and qui­et­ing men­tal chat­ter. Help­ful for re­duc­ing men­tal ag­i­ta­tion and worry.

Jas­mine Jas­minum of­fic­i­nale;

Up­lift­ing oil to ad­dress heart­break and fear. Used for treat­ing stress and bal­anc­ing hor­mones.

Rose Rosa dam­a­s­cena;

Queen of flow­ers with more than 300 chem­i­cal com­po­nents, a com­plex oil and a tonic for the whole body. An up­lifter of the spirit, sooth­ing emo­tional wounds and feel­ings of anger, fear, anx­i­ety.

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