Hawke's Bay Today

Nutritiona­l info (per serve):

-

● Calories 307

● Protein 31.3g

● Fat total 14.8g more about a programme that has been tried, tested and loved by thousands of everyday people.

Following is a recipe from the book:

Winner winner chicken dinner! This is one of Axel’s favourites, and mine too. Make a double batch of the patties and freeze half (uncooked) for a quick meal another time.

Combine the mince, curry paste and chopped coriander in a bowl and season well with freshly ground black pepper. Shape the mixture into six even patties.

Lightly spray a large non-stick frying pan with olive oil and heat over medium heat.

Add the patties and cook for 3 minutes each side or until golden and cooked through. Remove and keep warm.

Lightly spray the pan again with oil and return to medium heat.

Add the garlic and ginger and cook, stirring, for 1 minute.

Add the veggie noodles, along with a small splash of hot water to create steam. Stir-fry for 2-3 minutes or until just tender.

Divide the noodles and patties among plates, scatter over the coriander leaves and serve.

two

15 minutes

10 minutes lunch or leftovers

 ??  ?? 12 WBT Lowcarb Solution by Michelle Bridges, MacMillan, $39.99
12 WBT Lowcarb Solution by Michelle Bridges, MacMillan, $39.99
 ??  ??
 ??  ??
 ??  ??

Newspapers in English

Newspapers from New Zealand