YARROW

From staunching bleeding to reducing fevers and relaxing tight muscles and spasms, yarrow ( Achillea millefolium) is a commonly used medicinal herb. It has been used for centuries for its healing effects on wounds, employed on the battlefield to staunch the flow of blood (in Homer‘s Iliad, legendary hero Achilles uses yarrow to treat the wounds of his fallen warriers in the Battle of Troy – hence the name achillea). In the home, grab a handful of yarrow leaves, rub them to release their juice and pack onto minor cuts to stop bleeding. A bruised leaf can also be inserted into a bleeding nostril to stop blood flow. Strong infusions can also been used as a wash or compress for bruises and sprains.

Though not considered a culinary herb, yarrow is valuable for digestive complaints, helping to alleviate colic and indigestion, and stimulate bile flow and liver function. It is also known for its ability to reduce fevers, promote perspiration and reducing body temperature.

Plant this hardy perennial in a sunny spot in well-drained soil. Established clumps can be cut back in autumn or spring to keep them in check.