Horowhenua Chronicle

Gary and Kairo riding for good cause

Pair hit the road on fundraiser

- Alyssa Smith

Aman and his dog are about to set off on the adventure of a lifetime, making plenty of memories and hopefully raising plenty of money too. Gary Anderson, from Kaponga, will travel across the North Island by motorbike, with his 11-year-old Blue Merle Border Collie Kairo in the sidecar seat of his 2001 Yamaha XJR 1300.

The trip will serve as a fundraiser as well as a fun trip, says Gary. Gary and Kairo are members of Taranaki Riders Against Teen Suicide (Rats), which supports mental health and spreads suicide awareness.

Kairo and his owner will keep people updated on their journey on Kairo’s Facebook page.

“It’s called Kairo’s Suicide Awareness Ride. He’ll make regular features to update people on where we are and how we’ve been doing.

“We regularly support Am Hope and Mike King’s Gumboot Friday. I thought it would be nice for Kairo and me to do our part in supporting these great causes. The Rats are putting on a garage sale as well.”

Gary says to raise funds for the trip, he sold all his belongings and is moving out of his house.

“All we’ll have is what fits on the bike. I’m very excited to start this new chapter.”

Gary is also closing his handyman, gardening and lawn mowing business. “I’m waiting on a knee operation. I’ve had the business for 11 years but it seems like now is the right time to

stop it. It’s been sad farewellin­g the customers, they love Kairo. But the trip is something we need to do. It’s time to throw caution to the wind, it’s now or never.”

Kairo and Gary leave Taranaki on April 30 and will be farewelled by four-legged and two-legged fans and well-wishers.

“We’re working with Hope Walk New Plymouth. They’ve put on a dog walk to raise money for the ride

expenses.”

Since Gary purchased the bike three years ago, Kairo has loved riding in the sidecar.

“He took to it straight away. We’ve done 27,000kms together on that bike.”

Kairo is the star of the show, often getting his own invites to rides.

“The invites always say ‘PS bring your Dad as well’. He gets a lot of attention.

‘Whenever we stop for a coffee people come up to him.

“He’s got such a gentle, loving and welcoming nature.”

When they leave New Plymouth on their journey their first stop is Hamilton and then they’ll travel up North to Cape Reinga and down the east coast to Wellington then back up the centre of the North Island before returning home.

Gary says the trip will probably

take a month to complete, but if it takes longer he doesn’t mind.

“We’ve had a lot of requests to stop at rural towns and talk to people about what we’re doing and why we’re doing it, and of course to see Kairo. If we can spread the word, and Kairo can put smiles on people’s faces we’re all for it.”

Gary and Kairo have had many offers of accommodat­ion, with stops already organised in Levin and Palmerston North.

At other times they will be camping in a six-person tent.

While on the trip, Gary will celebrate his 63rd birthday.

“I can’t think of a better way to celebrate, I might have to find a nice quiet spot for Kairo and me to go fishing.”

Gary has set up a Givealittl­e page, with all funds going straight to the Gumboot Friday Fund. “We’re so thankful for the support, every little bit helps for mental health awareness and providing services to help our youth.”

Exercise is not only good for the body, but for the brain. It reduces stress and anxiety by increasing soothing brain chemicals like endorphins.

Antibodies that strengthen the immune system are elevated as well and endocannab­inoids (just like the active ingredient in cannabis) are released that play a role in mood, memory and pain sensation.

By burning the equivalent of 350 calories three times a week through sustained, sweat-inducing activity, symptoms of depression can be reduced to the same level as antidepres­sants but with none of the side effects.

The simple truth is, the more one exercises, the healthier the brain is.

Exercise provides a boost of energy to the software in our brains and stimulates energy in the rest of our body. Related studies reveal it prevents age-related cognitive decline, helping reduce the risk of dementia and Alzheimer’s disease by 28 per cent and 45 per cent respective­ly.

When we exercise our brains receive a nice boost of blood and this positively affects the way we think, how we feel and what we do throughout the day.

The hippocampu­s is the brain’s memory centre. Assuming we support it with healthy habits, it is capable of adapting and releasing hormones from the muscles and growing new cells throughout our entire lifetime even into our 90s.

When the body feels tired and fatigued or stressed out, movement is the perfect medicine. Reversely, when inactive and the vital connection­s in the brain are compromise­d and begin breaking down in massive numbers, everything we once understood in our world becomes foreign because our world no longer functions the way it once did. And, the longer we remain inactive, the greater our chances of compoundin­g the situation and developing heart disease, diabetes and high blood pressure.

Studies reveal that inflammati­on is the most significan­t driving force escalating neurogener­ative disease and regular exercise has proven to significan­tly lower it in both the body

and the brain.

To sum up, being active means being alive and exercise is the all-natural, no-pill prescripti­on for stellar physical and mental health. Paired with proper diet, they are the dynamic duo empowered to increase the enjoyment of life and extend lifespan.

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 ?? Photos / Supplied ?? Gary Anderson and border collie merle Kairo are embarking on a charity ride for suicide awareness. Inset: Kairo loves travelling on the motorbike.
Photos / Supplied Gary Anderson and border collie merle Kairo are embarking on a charity ride for suicide awareness. Inset: Kairo loves travelling on the motorbike.
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