SLEEP EASY

Sleep, good sleep can have a multitude of benefits ... deprivation of it is even used as a torture tool! This new book gives practical application a six-week step by step guide to assist your compromised sleep. “Sleep deficiency defies our biology and sabotages our days and more than a third of the population struggle to get to sleep or stay asleep at night. Sleep debt takes its toll on our mood, energy and productivity. It affects our behaviour around food and exercise and erodes our immunity.” Author Bernice Tuffery, through her own sleep battles has tried all the remedies that come to mind but used her skills in research to master natural sleep skills. She has involved sleep professionals, extensive research and her lived experience to put this useful tool into our hands.