DON’T SWEAT IT

By Nicky Pellegrino

This is Nicky’s first non-fiction book, tackling an issue that women wrestle with and seek clear, concise information on…menopause and perimenopause.

Broadcaster Kerre McIvor sums it up “with her customary warmth and humour, Nicky Pellegrino traverses the final female frontier.”

Nicky has written a “candid, honest book that includes the latest research and topics including; hormone replacement therapy, natural therapies, hot flushes and how menopause can affect weight, memory, sleep, anxiety levels and libido.”

Women appreciate straightforward practical information as they navigate the changes and having this type of non-preachy ‘manual’ brings a sense of normalcy and an ease to one’s mind that ‘we’re not alone’. Whilst Nicky is known to most of us as a novelist, she is also a reputable health writer across various platforms so this book comes with credibility and integrity.

The best way to start the new year is to understand and have a map to navigate away forward – this is relevant and a worthy starting place.

RRP $36.99