Kapiti News

SIMPLE WHOLEFOODS

- By Sophie Steevens

FoP r etrhf e c mt fuo mr Mthotah t elro ’s veD s at y ho e n stihm e p8litchity Mana d y d – ethlic e iomuu s m pltahnat-bloavsee s d threcsiipm­epsl . icTihtyis a is nt d hd e enlieci w ouc s opolkabnto-ob k asfer d om rectihpesa .T uhth is oisr the of Gisborne-based new cookbook from author the Raw author & Free. of Gisborne-based author Raw & Free. “Plant-based, “Plant-based, gluten-free gluten-free and and re refined ned sugar--ffrreeee…tthhee se fafmamilyi­l-yfr-iferniedn ly dlryecipes are ll cuip se s inag ll reudsienin ts gare s dclioesn e ts to as thcelo ir sn e attoural stthaeti e r an s aptuosrsai­b ls leta. te as possible.

As Aw sw ele l la l s as nn ew scscrurump­pttiious s recipes, this tchoio s kcobokob k oion k cliundcleu s dien s vianlvuaal­uba le blt e ipti s pt s oto broaden yyoouu r wwhhoolelf­eofodo , d p, lpanlatn-bta-bseadsed lifesttyyl­lee , , eemmpphhaa­sisisni g ng hoh w ow eaesa y si yt c it an cabne to be make to make healthier healthier lifestyle lifestyle choices choices for both you and your family.”

for both you and your family.”

Sophie is invested personally and gSoivpeh s itesit s aimnveens t tte o d tp he rbsoeneafi­lly to a f nhdealth cghivaen s gtee s sstha e mhean s t m to adt e he afbternt e he to chfallenge­s oh f e an lthaucthoa-inmgm es usnh e dhiag s nmosaids eigahft t eyrears athg e o. cThha e lletrnagne­sf s oorm f a n tioa n utoo f -him er mduien t ewas pdeiarsgon­noaslil s y ebiegnhe t fiyceialra s na d gtoh . e Tlhifeesty­le cthr ansgfeo s rmbeactaio­m n e o a f choem r mditem t ewna t swithin her fpaemrsiol­yn. ally bene cial and the lifestyle chTahn e gceo s llbeecctia­om n e of a ocvoe mr 1m0i 0 tmdelnic t iowuisthin rheec r ipfea s mwiliy ll . accommodat­e all dietary leanings, tastes and cooking abilities.

The collection of over 100 delicious recipes will accommodat­e all dietary

ni$n4g9 s, and cooking abilities.

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