Seeds add a punch to salads
SUPERSEEDSALAD SPRINKLE
Fresh Life’s delicious range of nuts, seeds anddried fruitsnowhas a wonderfully vibrantnewlook— plus thenewpacksmakeit easy to find waysto add texture, flavour and a nutritional boost to anymeal or snack you’re making! This delicious nut and seed sprinkle will add a kick of flavour and crunch to any salad, along with extra protein and super good fats.
Ingredients
■ 1 cupFresh Life natural almonds
■ 1 cupFresh Life pistachios
■ 1 cupFresh Lifepumpkinseeds
■ 1 1⁄4cup Fresh Life sunflower seeds
■ 1⁄2cupFresh Lifesesameseeds
■ 4Tbsp tamari
Method
Heat a large non-stick pan over a low heat. Addalmonds and pistachios to the pan. Keep thenuts moving with awooden spoon until they are toasted around the edges. Remove and set aside.
Repeat with the sesame seeds and set aside.
Repeat with the sunflower and pumpkin seeds, moving themaround constantly with awooden spoon until the pumpkin seeds begin to crackle and pop.
Return the almonds, pistachios and sesame seeds to the pan along with the tamari and take off the heat. Workquickly to stir the tamari through the mixture to ensure every seed is coated.
Spread on a baking tray lined with baking paper and allow to cool.
Store in an air-tight container for upto twoweeks, and sprinkle over any salad that needs a hit of savoury crunch, or just have a handful as a snack!