Katikati Advertiser

Apple of my eye ...

And the good news is this tasty tarte Tatin is easy on the waistline, too

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Whether you’re just starting out or looking to hit the reset on your weight-loss and wellness journey, the key to success is setting small, achievable goals that ladder up to your long-term goals.

Weight-loss Success provides behaviourc­hange principles and techniques to help you bridge the gap between intention and action.

APPLE TARTE TATIN

Cosy up with caramel-glazed apples encased in golden pastry for a warming dessert on chilly nights. Top with a dollop of vanilla yoghurt for the ultimate treat. Serves 6; Prep 20 minutes; Cook 35 minutes

Ingredient­s

■ 3 red apples, peeled, cored, cut into 8 wedges each

■ 30 g reduced-fat oil spread

■ 2 Tbsp brown sugar

■ 1 sheet (170g) frozen reduced fat puff pastry, just thawed

■ 1/2 cup (120g) 99% fat-free plain yoghurt

Method

Preheat oven to 200C. Place apples and 1 tablespoon water in a large frying pan over low heat. Cover and simmer, swirling pan occasional­ly, for 10 minutes or until apples are just tender.

Drain excess liquid from pan. Dot oil, spread over apples and sprinkle with brown sugar. Swirl pan and increase heat to medium. Cook for 5 minutes or until apples are coated in caramelise­d sugar. Lightly spray a 20cm round pie dish with oil and arrange apples over base.

Cut pastry into a circle large enough to cover top of pie dish, discarding trimmings. Place pastry circle over apples, tucking edges inside dish. Make a small cut in the top to release any steam when baking.

Place dish on a baking tray and bake for 20 minutes or until pastry is puffed and golden brown. Stand for 5 minutes, then carefully invert tart onto a serving plate. Serve with yoghurt.

Cook’s tip: For a hint of spice, sprinkle a pinch of ground cinnamon over apples with the brown sugar when cooking apples.

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 ?? ?? Weight-loss Success by Weight Watchers Reimagined (WW), Photograph­y by WW Internatio­nal, Jeremy Simons, Mark Roper & Rob Palmer, Published by Macmillan, $39.99.
Weight-loss Success by Weight Watchers Reimagined (WW), Photograph­y by WW Internatio­nal, Jeremy Simons, Mark Roper & Rob Palmer, Published by Macmillan, $39.99.

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