Make a green smoothie

Kids Go Gardening - - Autumn -

Green smooth­ies are su­per healthy and su­per de­li­cious. De­sign your own us­ing your favourite combo of herbs, green leafy veges and fresh fruit.

Here’s one to try:

Half a cu­cum­ber, chopped

1 ripe banana 1 cup ap­ple juice

6 mint leaves 1 sprig of pars­ley

1 silverbeet leaf, chopped

½ to 1 cup cold wa­ter

Blend till smooth! Makes enough for three.

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