Herby Fish Dish

A quick and simple dish that uses fennel, is easy to prepare and cooks in minutes.

2021-07-26 -

INGREDIENTS

• 400–500g fish fillets

• 1 tsp oil or butter

• 1 clove garlic

• ½ cup finely chopped herbs (fennel, parsley and chives)

• salt and pepper to taste

• 4 tsp water

• 2 tsp arrowroot

METHOD

1. Dice the fish into small cubes.

2. Heat the oil and crush the garlic into a frying pan.

3. Add the fish and herbs.

4. Toss continually for about 2 minutes until the fish is cooked through.

5. Mix the arrowroot with water. Stir this paste in to thicken and season to taste.

6. serve at once.