Bend those Knees /

Fitness with

Kate Ivey

Kate Ivey inspires us to get moving with a 14-Day Squat

Challenge. For those who follow us on social you will have

seen the

team take this on over Level 4 Lockdown.

If we can do it – so can you! Challenge yourself, your

colleagues, friends or family and give it a go.

we just need a bit of encouragement to get moving. And when we do start moving, we realise it isn’t as hard as we thought it to be. Use this 14-Day Squat Challenge to kickstart your health and fitness and get exercising this winter. You can have rest days in between, and spread them out over the day if you wish. But don’t stop until you have completed them.

Kate Ivey has a Bachelor of Physical Education majoring in Exercise Prescription and Management, and a Bachelor of Science majoring in Psychology. She is a keen sportsperson who runs online health and fitness community DediKate. kateiveyfitness.co.nz