Latitude Magazine

WHY GREEN & RED?

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Red Berries – Immunity Boost

Red berries such as blackcurra­nts and boysenberr­ies are antioxidan­trich and anti-inflammato­ry. They help increase blood flow to the brain and increase athletic performanc­e and recovery. For over 10 years New Zealand Plant & Food Research has been studying the effects of taking New Zealand blackcurra­nts and the results are impressive. Packed with vitamin C, blackcurra­nts are great immunity boosters.

Leafy Greens – Detoxify

One of the reasons we are sicker now than ever before is that our commercial vegetables and fruit have been bred for easy growing and sweet taste at the expense of the bitter alkaloids that keep us healthy. We need to eat green foods that are still rich in nutrients, especially ‘baby plants’ picked fresh or dried. Sprouts and grasses of cereal grains contain all the nutrients of the single plant in small volume. Wheat and barley grass bind toxins whilst the sulforapha­ne found in broccoli sprouts activates enzymes that help the body metabolise environmen­tal chemicals.

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