READ JESSICA’S OCD STORY
Jessica shares her full OCD story from her experiences with OCD to her recovery. ocduk.org/jessica/
0800 WHATS UP –
FREE COUNSELLING FOR KIDS & TEENS
Run by Barnardos New Zealand, 0800 What’s Up is a free counselling helpline and webchat service for kids and teens. A safe place for children to talk about anything.
Call 0800 942 8787
(Mon – Fri 12 pm – 11 pm, Sat/Sun 3 pm – 11 pm)
or chat online at whatsup.co.nz
(Mon – Fri 1 pm – 10 pm, Sat/Sun 3 pm – 10 pm)
If it’s an emergency CALL 111. They will help you straight away. If you’re thinking about self-harm please contact lifeline.org.nz at 0800 543 354
INTERNATIONAL OCD FOUNDATION
This non-profit organisation aims to help everyone affected by obsessive-compulsive disorder and related disorders to live full and productive lives.
The foundation provides resources and advice for those struggling with OCD. iocdf.org
ANXIETY HELPLINE –
24 HOURS A DAY, 7 DAYS A WEEK
This helpline gives vital support to people of any age who experience all forms of anxiety, including panic attacks, phobias and obsessive-compulsive disorders and to family or friends supporting someone with anxiety.
If you’re feeling anxious and would like to talk to someone about anxiety or would like to seek advice for a friend or family member – you can phone the free 24/7 Anxiety Helpline wherever you are in Aotearoa.
0800 269 4389 (0800 ANXIETY)