5 WAYS TO

Ex­er­cise with a new­born baby:

Little Treasures - - COFFEE GROUP -

1

Sub­scribe to a Youtu­ber who posts post­par­tum videos, whether you’re ex­er­cis­ing solo or with your tot. We love Blogi­lates

2

Join a mums and bubs fit­ness class. Kanga classes im­prove car­dio­vas­cu­lar en­durance and mus­cle strength

3

Walk! Catch some af­ter­noon sun on a crisp win­ter walk. Meet a friend and grab a cof­fee on the way

4

Hike! Pop baby in a car­rier and head out for a hike. Great for bond­ing and also for build­ing strength and stamina

5

Buggy Boot Camp. Held in your lo­cal park, but this ain’t no walk. A mix of car­dio drills, planks and push-ups. But don’t worry, you can tackle this at your own pace

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