HEALTH and WELLBEING

AQUA FITNESS CLASSES

Aqua Aerobics

Aqua Aerobics increases flexibility, improves your cardiovascular efficiency while reducing stress. This class gives you an all-round exercise that will tone your shape, increase muscle tone and reduce fat. This class is suitable for everyone, you don’t need to be a swimmer but do need to be confident in the water.

Aqua HIIT

Aqua HIIT involves brief bursts of very highintensity work followed by a recovery period. Aquabata High-Intensity Interval Trailing (HIIT), including the specialized Tabata format, transitions into the water with high-powered results for muscular strength and endurance using dumbbells, noodles, and your body as resistance.

Aqua Bata

High-Intensity Interval Trailing (HIIT), including the specialized Tabata format, transitions into the water with high-powered results for muscular strength and endurance using dumbbells, noodles, and your body as resistance.

Aqua Power

Aqua Power is a 45-minute moderate-intensity, full-body workout that includes aerobics, strengthening & toning exercises where the impact is reduced due to the cushioning effects of the water. Focused on bringing up your heart rate with cardio and strength exercises often using pool resistance equipment such as dumbbells and noodles followed by active stretching.

Aqua Deep

This full body deep water workout uses a buoyancy belt to assist with flotation. It focuses on breathing, posture and core abdominal’s to get you through a fat burning workout.

Aqua BoxFit

Fit Aqua BoxFit is a 30-minute High Intensity boxing class, filled with non-stop boxing cardio and weight. Designed to improve upper and lower body strength, speed, and balance utilizing dumbbells and water resistance.

Aqua Fusion

A mixture of dance styles from around the world, mixed with traditional aerobic movements. Using dumbbells, noodles and your body as resistance. Aqua Fusion is a workout for the whole body.

CHECK THE AQUA FITNESS TIMETABLE