Ask YOUR PHARMACIST

Every spring, I suffer from constant sneezing and watery eyes. What are some remedies you would advise for an attack of hay fever?

QChemist Warehouse pharmacist Daniel Seng offers this advice:

Hay fever, also known as allergic rhinitis, is an allergic reaction, primarily to pollen from trees, grasses and weeds. It can cause a range of uncomfortable symptoms, such as sneezing, a runny or blocked nose, and itchy eyes or skin. Seasonal changes are inevitable, so it is vital for those with hay fever to equip themselves with strategies to manage this condition, given that the symptoms can be irritating and sometimes debilitating. Here are some tips and tricks to help you breathe easier during pollen season.

The most widely used treatments for hay fever in New Zealand are over-the-counter medications:

• Antihistamines: These can help reduce sneezing, itching and a runny nose.

Examples include cetirizine, loratadine, and fexofenadine.

• Nasal corticosteroids: These sprays reduce nasal inflammation and control symptoms. Corticosteroid nasal sprays must be used regularly, seeing as the maximum effect may not be obtained for up to three days. Ideally, initiate treatment at the start of hay fever season to prevent symptoms from occurring. Examples include fluticasone and budesonide.

• Decongestants: These provide temporary relief from nasal congestion. However, they shouldn’t be used for extended periods as they can worsen symptoms over time. Nasal decongestants should not be used for longer than three days. Examples include pseudoephedrine.

• Saline nasal rinses: These can help to clear allergens from the nostrils and alleviate nasal congestion. Saline thins nasal mucus and moisturises dry nasal passages. It allows mucus to break down faster and washes pollen away.

Environmental control: Minimising your exposure to allergens can also go a long way. This can be achieved by staying indoors during high pollen times, usually in the early mornings or late evenings. A quick shower and change of clothing after being outdoors can prevent you from spreading pollen around your home, as pollen can cling to your hair, skin and clothes. Wearing wraparound sunglasses or a face mask outdoors can also limit exposure and contact with pollen.

Hay fever, though not life-threatening, can significantly hamper the quality of life of the sufferer. Therefore, a combination of remedies tailored to an individual’s symptoms and lifestyle can provide relief. It is essential to find what works best for you and to be proactive in minimising exposure during high pollen seasons. As always, it is important to consult a healthcare professional before starting any treatment, especially if considering mixing medications with natural remedies or if pregnant or nursing. W

Registered pharmacist Daniel Seng works at Chemist Warehouse Centre Place in Hamilton. He gets satisfaction from helping people understand their medications for better health outcomes. He has established long-term relationships with his customers and has become a trusted health adviser. He loves to problem-solve, whether it’s giving advice, identifying potential drug interactions or suggesting over-the-counter remedies.

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