MiNDFOOD (New Zealand)

Coffee-Rubbed T-Bone Steak with Parsley Butter & Parsnip Chips

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Serves 4

2 x 500g T- bone steaks 1 tbsp instant coffee

1 tbsp brown sugar

1 tsp dried oregano

1 tbsp mustard powder 1 tsp sea salt flakes

1 tsp ground black pepper 850g parsnips

1 tbsp olive oil

PARSLEY BUTTER

150g softened unsalted butter ¼ cup finely chopped parsley ¼ tsp dried chilli flakes

1 tsp mustard powder

1 shallot, chopped

Preheat oven to 200°C (180°C fan forced). To make the spiced coffee rub, mix together the coffee, sugar, oregano, mustard powder, salt and pepper. Sprinkle onto a large tray, press each steak into the rub to coat well. Set aside for 15 minutes, to come to room temperatur­e.

To make the parsley butter, place the butter, parsley, chilli, mustard powder and shallot in a small bowl and mix to combine. Spoon onto a sheet of baking paper and roll to secure. Refrigerat­e until needed.

To make the parsnip chips, shave the parsnips into thin chips using a peeler. Place on a baking tray, gently toss with 1 tablespoon oil and season with salt and pepper. Place in the oven and cook for 20 minutes, turning halfway, or until golden and crisp.

Meanwhile, heat a frying pan over high heat. Rub oil onto steak and cook steak for 4-6 minutes each side. Remove from pan, loosely cover with foil, set aside to rest for 5 minutes.

To serve, place steaks on plates and top with slices of butter. Serve with parsnip chips.

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