SUPPORT
If you or someone you know is struggling, there are services to help:
For counselling and support:
• Victim Support 0800 842 846 Free call or text 1737 to talk to a trained counsellor
• Depression Helpline 0800 111 757
• Lifeline
0800 543 354 Free text 4357
• Suicide Crisis Helpline
0508 828 865
• Healthline 0800 611 116
• Samaritans 0800 726 666
• Rural Support Trust 0800 787 254
• Anxiety New Zealand
0800 269 4389
For children and young people:
• Kidsline
0800 54 37 54
• Youthline 0800 376 633 talk@youthline.co. nz
• What’s Up 0800 942 8787 thelowdown. co. nz