Smart Eating – Endometriosis

Those living with this debilitating condition can find some relief by following dietary guidelines.

Endometriosis is a painful affliction affecting more than 176 million women worldwide. Simply put, endometrosis is where the cells of endiometrium normally found within the uterus grow outside of the uterus, forming in other parts of the body, including the fallopian tubes, ovaries, ligaments, bowel or bladder. Once in place this tissue responds to the natural estrogen cycle and ebbs and flows with a woman’s menstrual cycle, often causing inflammation, pain and extreme fertility.

Although causes and cures of this syndrome are constantly being researched, one theory suggests that endometriosis may be caused by malabsorption of nutrients which can be caused by the disruption of the gut following long-term treatments with antibiotics or steroids, or poor diet. Low nutrient deficiencies play a part in the body’s ability to deal with excess estrogen, therefore causing disruptions in regular cycles, infertility and significant pain.

Anti-inflammatory foods are the number one choice for endo sufferers. Diets should be low in arachidonic acid (from animals) but high in essential fatty acids from vegetable sources and fish oils. As with everything, it pays to seek the advice of a registered dietitian or GP before embarking on a strict curative diet, however simple measures can be undertaken to improve symptoms.

Firstly, balance your protein. Minimise or reduce completely the intake of animal foods. Avoid animal fats, dairy foods, red meat, refined foods and common allergenic foods. Choose fish and plant proteins from seeds and nuts, soy, pulses and legumes as well as essential fatty acids like omega-3. The anti-inflammatory properties of this fatty acid may reduce the chances of the condition developing in the first place and potentially reduce the exponential risk of the condition.

Omega-3 rich foods include salmon, mackerel, oysters, anchovies, caviar, flax seeds, hemp seeds, walnuts, soy beans, and seaweed.

Other guidelines suggested include eating a live yoghurt culture everyday for probiotic goodness – avoid the dairy versions.

Eat two helpings of dark green leafy vegetables daily. Magnesium, zinc and selenium and magnesium/ calcium complex are key to the endometriosis diet. Include root vegetables like radishes, beetroot and carrots for natural sources.