MiNDFOOD (New Zealand)

Four Seasons In One Day

The La Niña event moving into New Zealand could mean an unusually warm summer for some areas of the country and increased rainfall in other parts.

- WORDS BY DONNA DUGGAN mindfood.com/weather-mood

Oscar Wilde may have said “conversati­on about the weather is the last refuge of the unimaginat­ive” but we politely disagree. Weather affects our lives in such a myriad of ways that it is completely understand­able why we have a fascinatio­n with the subject. For those who live on the land, the weather can make or break their livelihood. For others, it can influence their mood and behaviour. Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons. Most people with SAD feel more ‘down’ in autumn and winter, experienci­ng lower energy levels and ‘bluer’ moods.

As well as climate change, it’s the current change in weather patterns that is the hot topic of conversati­on. Weather is influenced by many climate drivers, but El Niño and La Niña have a particular­ly strong influence on climate variabilit­y. They are part of a natural cycle known as the El Niño-Southern Oscillatio­n (ENSO), which describes ocean and atmospheri­c circulatio­ns over the Pacific Ocean. While their frequency can be quite irregular, El Niño and La Niña events occur on average every two to seven years, with neutral conditions in between.

La Niña occurs when equatorial trade winds become stronger, changing ocean surface currents and drawing cooler deep water up from below. Having just moved into a La Niña cycle, New Zealand can expect more north-easterly winds bringing storms and moist, rainy conditions to the north-east of the North Island, and reduced rainfall to the south and south-west of the South Island. Average temperatur­es usually increase over much of the country during La Niña, although there are regional and seasonal exceptions.

La Niña also has extensive effects on the weather across the globe, causing intense storms and floods in some places and droughts in others. In the US, La Niña delivers drier, warmer weather from California to Florida, which increases the risk of wildfires in the region. The great US Dust Bowl drought of the 1930s and the severe drought in the American Midwest in 1988 has been linked to La Niña. Likewise, the 2011 East Africa drought that threatened the livelihood­s of 9.5 million people was also attributed to La Niña. In contrast, other regions are more likely to be wetter than normal, with the possibilit­y of flooding and cyclones. The last La Niña event stretched from 2010 to 2012 and resulted in one of Australia’s wettest two-year periods. The 2010 Pakistan floods that affected about 20 million people, and the damaging 2010 Queensland floods were both attributed to La Niña. So get your umbrella and sunscreen ready, at least it will give you plenty to talk about.

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Do you find it harder to get up on rainy days, or suffer from a lack of motivation when the sun isn’t shining? Here’s how to avoid letting the weather dictate your mood too much.

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